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Students can use these methods in their lives to help ride out anxiety or cultivate their artistic power.

Forest imagery in harmony with the cycles of the moon is weaved throughout the practice. Nature is an important element of the class.

By alternating between movement and meditation, people can find peace and clarity in their thinking and feeling selves. Next, students are guided to feel into their bodies and allow their breath to lead them through gentle movements that bring ease and sensation to embodiment before returning to meditation. The class begins with breath work, visualization, and meditation. People are invited to come to class in their wholeness, complete with joys and sorrows, agitation and curiosity. The pace is gentle enough for beginners and also engrossing enough for experienced students.